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	<title>Derek Coward &#187; fat</title>
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		<title>I&#8217;m Fat</title>
		<link>http://www.derekcoward.com/2008/12/27/im-fat/</link>
		<comments>http://www.derekcoward.com/2008/12/27/im-fat/#comments</comments>
		<pubDate>Sat, 27 Dec 2008 17:02:37 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Photo Stories]]></category>
		<category><![CDATA[digital camera]]></category>
		<category><![CDATA[eating]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fat]]></category>
		<category><![CDATA[marriage]]></category>
		<category><![CDATA[resolution]]></category>
		<category><![CDATA[stephen]]></category>
		<category><![CDATA[toys]]></category>
		<category><![CDATA[walking]]></category>
		<category><![CDATA[weight]]></category>
		<category><![CDATA[weightlifting]]></category>

		<guid isPermaLink="false">http://www.derekcoward.com/?p=31</guid>
		<description><![CDATA[One of the presents we gave Stephen for Christmas was a V-Tech digital camera. The thing is covered in rubber and looks pretty fake, but it is a working digital camera that takes still pictures and short videos (as well as plays games like tic-tac-toe and match-the-pictures). The quality is pretty much what you would [...]]]></description>
			<content:encoded><![CDATA[<p><img class="alignnone size-medium wp-image-32" title="My Belly" src="http://www.derekcoward.com/wp-content/uploads/2008/12/dc00006-300x225.jpg" alt="My Belly" width="300" height="225" /></p>
<p>One of the presents we gave Stephen for Christmas was a V-Tech digital camera. The thing is covered in rubber and looks pretty fake, but it is a working digital camera that takes still pictures and short videos (as well as plays games like tic-tac-toe and match-the-pictures). The quality is pretty much what you would expect for what is essentially a kid&#8217;s toy (or a digital camera from 1996). The controls are very simple and he learned how to work it in a very short time.</p>
<p>One of his first pictures was of Daddy&#8217;s belly and it is the amorphous blob you see above. He also took a short video of me that looks like the early trailers of the movie Cloverfield where glimpses of the monster were finally shown. It was enough for me to go &#8220;What was THAT? Oh no, that was ME!&#8221;</p>
<p>It has finally sunk into my head that I am fat. When I was growing up, I was always thin. In fact, most of my relatives were always trying to make me eat because they thought I looked sickly.</p>
<p>Eating wasn&#8217;t the problem because I could eat more than a lot of my friends. It wasn&#8217;t odd for me to eat an entire 12 inch submarine or four Filet-o-Fish sandwiches from McDonald&#8217;s in one sitting. I could eat an entire King Don (or Ding Dong depending on what part of the country you are in) in one bite. In another life, I might have been a pretty kickass competitive eater.</p>
<p>For a while I was lifting weights, hoping to add more body mass. Instead, the exercise just toned up what I already had, which wasn&#8217;t much. So while my cousins and friends were getting bigger, I was getting more cut. I didn&#8217;t want cut, I wanted big. I purposely stopped lifting weights out hoping the muscle would turn into fat and I would get bigger that way. To me, that&#8217;s what seemed to happen to athletes who stopped working out. Didn&#8217;t work.</p>
<p>Finally, I just quit trying to do things to change my body shape and took to wearing really big clothes. This was in the days before the whole &#8220;saggy, look like we are carrying a concealed weapon&#8221; fashion trend so I just looked like a schlub.</p>
<p>At the time, I walked everywhere and that activity was burning up most of my calories, keeping me svelte. Walking everywhere wasn&#8217;t by choice, I didn&#8217;t have a car or the patience for bus waiting. I usually caught the bus to work due to time constraints, but walked the eight miles home. If I needed to be somewhere I would just pop a cassette tape into my Walkman and just start walking until I got there. Good times.</p>
<p>If you made it this far, you are probably wondering how I put on so much weight. I started dating a woman with a car. She drove me everywhere and at first, I still didn&#8217;t put on a lot of weight. I packed on the pounds when we got married and due to our living with another family, we spent years eating almost nothing but fast food. I went from 150 to 230 in less than two years.</p>
<p>People who had known me were amazed. Some of them said that I was carrying the weight well and I looked a lot healthier. I didn&#8217;t get it, I still felt like the same skinny kid. My marriage crumbled and I got even bigger (275 at my absolute heaviest), but in my head I was still the same skinny kid.</p>
<p>When I got my own place and I was on the opposite side of town from all of my friends and family, I started working out again, not because of any desire to tone up or lose weight, but simply because I was bored. Between the weightlifting, the desire to not cook (because I hate washing dishes) and all of the smoking, I got down to 230 again. A guy I worked with, but who hadn&#8217;t seen me in a while asked me how I lost &#8220;all that weight&#8221;, I told him about my cigarettes and starvation diet. He never asked me about it again.</p>
<p>A friend of mine warned me about losing weight before I reached 40 because after that it would be more difficult to lose. I had no idea why she was telling me that.</p>
<p>When I held a contest for a new logo for my Comic Book Noise podcast, the winning entry had a cartoony picture of me. Another friend saw it and said &#8220;I like the image.  It looks like you lost some weight and bought some new <span class="nfakPe">shoes</span>.  ha ha.&#8221; I thought &#8220;Yeah, I don&#8217;t wear red shoes.&#8221;</p>
<p>I have taken pictures of me over the years but for some reason the angles were all very flattering. I&#8217;ve had pictures taken of me, but maybe my narcissism won&#8217;t let me look past my pretty pretty face to see anything else.</p>
<p>This totally candid shot taken at a totally candid angle shows me that I am truly fat. I have paid lip service to the fact that I need to lose some weight but in my head it has always been just to tone up my stomach. I still contend I only have fat there and nowhere else. I can &#8220;pinch an inch&#8221; there, but I am hard pressed to get more than a centimeter anywhere else.</p>
<p>So I guess I need to get back into the habit of walking somewhere, even if it in the basement. I need to keep a better eye on what I eat. Unfortunately (or fortunately, depending on how you look at it), I don&#8217;t smoke anymore, so I have to come up with another diet plan.</p>
<p>I&#8217;m not the type of person who likes to make New Year&#8217;s Resolutions, I would rather give myself attainable goals, then reach them. I think I need to resolve to lose an inch or two off my stomach.  That seems doable.</p>
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